Arm Workout

8pm
Hammer curls (10 lbs per arm) - 2 sets of 15 reps/arm
Upright rows (6 lbs per arm) - 2 sets of 15 reps total
Shoulder press (10 lbs per arm) - 2 sets of 15 reps total
Triceps kickback (6 lbs per arm) - 2 sets of 15 reps/arm
Upright press (6 lbs per arm) - 2 sets of 15 reps total
Dumbbell row (10 lbs per arm) - 2 sets of 15 reps/arm
Front punch (6 lbs per arm) - 2 sets of 15 reps/arm
Bicep curls (6 lbs per arm) - 2 sets of 15 reps/arm